3 Simple Meals Every Teen Should Learn to Cook
Teens don’t need to be master chefs, but knowing how to cook a few basic meals can save them money, improve their health, and give them confidence in the kitchen.
The good news? It doesn’t take much to get them started.
Why It Matters
When teens don’t know how to cook, the default becomes fast food, frozen dinners, or skipping meals altogether.
I know personally because I didn’t learn how to cook until I was in the 30s. I spent a small fortune on eating out (and that didn’t do any favors for my health either).
Learning a few simple recipes will teach your kids self-sufficiency, healthy habits, and even money management…all skills they’ll need when they’re on their own.
3 Simple Meals Every Teen Can Make
1. Grilled Cheese & Tomato Soup
Why: Cheap, easy, and comforting.
How: Show them how to butter bread, grill it in a pan with cheese, and heat a can of tomato soup.
Example: “Make this on a chilly evening for a quick dinner.”
2. Tacos
Why: Versatile and customizable…everyone can add what they like.
How: Ground beef or turkey, add taco seasoning, and set out toppings like cheese, lettuce, and salsa.
Example: “Perfect for a fun Friday night family dinner.”
3. Stir Fry
Why: Healthy, fast, and uses up leftovers.
How: Sauté cut-up veggies and pre-cooked chicken in a pan with soy sauce or teriyaki sauce. Serve over rice or noodles.
Example: “Great for a quick weeknight meal before sports practice.”
Final Thoughts
Learning just three easy meals gives teens confidence in the kitchen and helps them eat better on their own.
Start with one recipe this week, cook it together, and let them take the lead the next time.
Small steps build skills that last a lifetime.